{"id":12673,"date":"2022-09-17T08:33:26","date_gmt":"2022-09-17T06:33:26","guid":{"rendered":"https:\/\/outdooritaly.eu\/?page_id=12673"},"modified":"2023-06-03T19:13:47","modified_gmt":"2023-06-03T17:13:47","slug":"what-to-bring","status":"publish","type":"page","link":"https:\/\/outdooritaly.eu\/it\/cosa-portare\/","title":{"rendered":"COSA PORTARE"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Attrezzatura e abbigliamento da portare per escursioni e corse alpine<\/h2>\n<p>Abbiamo compilato un elenco di elementi essenziali di cui avrai bisogno per affrontare la tua avventura italiana nei grandi spazi aperti. Anche se ogni viaggio ha i propri requisiti minimi, abbiamo suddiviso l&#039;elenco in &quot;need-to-have&quot; e &quot;nice-to-have&quot;.<\/p>\n<ul>\n<li>Guscio leggero e impermeabile<\/li>\n<li>Protezione solare con fattore elevato<\/li>\n<li>Smartphone con un&#039;app di viaggio pertinente e un WhatsApp e un numero di codice per il tuo rappresentante locale<\/li>\n<li>Coperta di sopravvivenza<\/li>\n<li>Cappello sottile, berretto e guanti sottili (merino o simili)<\/li>\n<li>Zainetto per escursioni (escursioni con trasporto bagagli)<\/li>\n<li>Borsone o simili (viaggi con trasporto bagagli) \u2014 NON mettere in valigia.<\/li>\n<li>Zaino da 30 L per viaggi fino a sei giorni (senza trasporto bagagli)<\/li>\n<li>Zaino da 40 L per viaggi superiori a sei giorni (senza trasporto bagagli)<\/li>\n<li>Strato interno ad asciugatura rapida<\/li>\n<li>Pantaloncini (asciugatura rapida)<\/li>\n<li>T-shirt tecnica (asciugatura rapida)<\/li>\n<li>Maglia in pile per le serate fresche<\/li>\n<li>Un paio di comodi pantaloni da jogging o simili per le cabine<\/li>\n<li>Buone scarpe da montagna: scarpe da trail running o scarponcini da trekking<\/li>\n<li>Asciugamano leggero<\/li>\n<li>Bottiglia d&#039;acqua (1,5 L)<\/li>\n<li>Un paio di calzini spessi o pantofole leggere (spesso puoi prenderne in prestito un paio nelle cabine)<\/li>\n<li>Occhiali da sole<\/li>\n<li>Alcune barrette energetiche, frutta o snack simili per il viaggio<\/li>\n<li>Foglio di protezione \u2014 pu\u00f2 anche essere acquistato in loco (solo se si alloggia in un dormitorio)<\/li>\n<li>Piccolo kit di pronto soccorso<\/li>\n<li>Comped o simile<\/li>\n<\/ul>\n<p>Bello avere:<\/p>\n<ul>\n<li>Bastoncini da passeggio<\/li>\n<li>Accumulatore di energia<\/li>\n<li>Cioccolato<\/li>\n<li>Sandali per le cabine<\/li>\n<li>Sacchetti di plastica per mantenere le cose asciutte<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Attrezzatura e abbigliamento da portare per le escursioni e le corse alpine Abbiamo compilato un elenco di elementi essenziali di cui avrai bisogno per affrontare la tua avventura italiana nei grandi spazi aperti. Anche se ogni viaggio ha i propri requisiti minimi, abbiamo suddiviso l&#039;elenco in &quot;need-to-have&quot; e &quot;nice-to-have&quot;. Guscio leggero e impermeabile Protezione solare con uno smartphone ad alto fattore<div class=\"padding-top text-center\"><a href=\"https:\/\/outdooritaly.eu\/it\/cosa-portare\/\" class=\"atbtn atbtn--medium atbtn--rounded atbtn--transparent\">Leggi di pi\u00f9<i class=\"atbtn__icon atbtn__icon--right fa fa-long-arrow-right\"><\/i><\/a><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WHAT TO BRING - Outdoor Italy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/outdooritaly.eu\/it\/cosa-portare\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WHAT TO BRING - 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