{"id":11646,"date":"2022-05-16T19:59:12","date_gmt":"2022-05-16T17:59:12","guid":{"rendered":"https:\/\/outdooritaly.eu\/?p=11646"},"modified":"2022-10-04T06:17:33","modified_gmt":"2022-10-04T04:17:33","slug":"of-course-you-can-hike-in-mountains","status":"publish","type":"post","link":"https:\/\/outdooritaly.eu\/fr\/selvfoelgelig-kan-du-vandre-i-bjerge\/","title":{"rendered":"Bien s\u00fbr, vous pouvez randonner dans les montagnes !"},"content":{"rendered":"<p>Bien s\u00fbr, vous pouvez randonner dans les montagnes ! Beaucoup de nouveaux randonneurs se posent des questions telles que : Suis-je assez fort pour randonner en montagne ? Ai-je la forme physique pour cela? Puis-je comprendre \u2013 ou est-ce que je risque de me perdre ?<\/p>\r\n<p>Il ne faut jamais laisser l&#039;anxi\u00e9t\u00e9 et l&#039;incertitude l&#039;emporter si vous r\u00eavez d&#039;une randonn\u00e9e en montagne. C&#039;est une exp\u00e9rience fantastique et une fois que vous l&#039;aurez essay\u00e9e une fois, vous reviendrez probablement \u00e0 la montagne encore et encore.<\/p>\r\n<p>La vue magnifique. Le sentiment de libert\u00e9 lorsque vous vous promenez en dehors des lois et r\u00e8glements du pays - seul, en famille ou avec un bon ami. La bonne nourriture et le confort lorsque vous vous asseyez sur le banc pour d\u00eener avec d&#039;autres randonneurs dans les petits refuges sur la route. Ce sont des exp\u00e9riences dont vous vous souviendrez toute votre vie.\u00a0<\/p>\r\n<p><strong>Mon physique est-il \u00e0 la hauteur ?<\/strong><br \/>Si vous r\u00eavez d&#039;une randonn\u00e9e dans la Vall\u00e9e du Lys, les Dolomites ou l&#039;une de nos autres destinations, vous devez bien s\u00fbr vous demander si votre physique est \u00e0 la hauteur :<\/p>\r\n<p>Vous vous promenez r\u00e9guli\u00e8rement et pouvez-vous parcourir 10 \u00e0 15 km le long d&#039;un chemin forestier sans que votre corps ne s&#039;effondre compl\u00e8tement ? \u00cates-vous g\u00e9n\u00e9ralement une personne relativement active\u00a0? Avez-vous des blessures aux genoux ou aux pieds qui ne peuvent pas supporter de trop marcher sur un terrain vallonn\u00e9\u00a0?<\/p>\r\n<p>En montagne, le degr\u00e9 de difficult\u00e9 d&#039;un itin\u00e9raire se mesure davantage par le nombre de m\u00e8tres de d\u00e9nivel\u00e9 \u2013 c&#039;est-\u00e0-dire le nombre de m\u00e8tres parcourus \u2013 et le relief, que par la distance elle-m\u00eame. 500-1000 m\u00e8tres d&#039;altitude peuvent \u00eatre facilement g\u00e9r\u00e9s par la plupart des gens sur une journ\u00e9e de randonn\u00e9e, si le terrain n&#039;est pas trop technique.<\/p>\r\n<p>En montagne, vous vous d\u00e9placez \u00e9galement plus lentement. Il s&#039;agit d&#039;\u00e9conomiser de l&#039;\u00e9nergie \u2013 vous y arriverez !\u00a0<\/p>\r\n<p><strong>Randonn\u00e9e pour la plupart des gens<\/strong><br \/>Nos randonn\u00e9es s&#039;adressent \u00e0 la plupart des personnes en bonne forme physique. Mais il est bien s\u00fbr \u00e9vident que vous devez vous pr\u00e9parer un peu depuis chez vous : trouvez le terrain le plus vallonn\u00e9 du quartier et passez quelques heures chaque semaine \u00e0 habituer vos jambes \u00e0 l&#039;effort.<\/p>\r\n<p>Bien qu&#039;Outdoor Italy soit une petite et nouvelle agence de voyage, nous avons d\u00e9j\u00e0 eu beaucoup de nouveaux randonneurs dans les Alpes. Et nous n&#039;avons pas encore \u2013 sept, neuf, treize \u2013 perdu un seul invit\u00e9. Si cela se produit, nous sommes convaincus que l&#039;un de nos guides locaux peut \u00eatre rapidement sur place ou donner des conseils par t\u00e9l\u00e9phone.<\/p>\r\n<p>Si vous n&#039;\u00eates toujours pas s\u00fbr, appelez-nous et discutez - nous avons l&#039;exp\u00e9rience et pouvons vous conseiller, mais attendez-vous \u00e0 ce que nous soyons enclins \u00e0 vous dire\u00a0: bien s\u00fbr, vous pouvez faire de la randonn\u00e9e en montagne\u00a0!<\/p>\r\n<p>Lisez notre <a href=\"https:\/\/outdooritaly.eu\/fr\/trouvez-votre-niveau\/\">FAQ ici<\/a> et d\u00e9couvrez lesquels de nos circuits vous conviennent.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bien s\u00fbr, vous pouvez randonner dans les montagnes ! Beaucoup de nouveaux randonneurs se posent des questions telles que : Suis-je assez fort pour randonner en montagne ? Ai-je la forme physique pour cela? Puis-je comprendre \u2013 ou est-ce que je risque de me perdre ? Vous ne devriez jamais laisser l&#039;anxi\u00e9t\u00e9 et l&#039;incertitude l&#039;emporter si vous r\u00eavez de<\/p>\n<div class=\"padding-top text-center\"><a href=\"https:\/\/outdooritaly.eu\/fr\/selvfoelgelig-kan-du-vandre-i-bjerge\/\" class=\"atbtn atbtn--medium atbtn--rounded atbtn--transparent\">Lire la suite<i class=\"atbtn__icon atbtn__icon--right fa fa-long-arrow-right\"><\/i><\/a><\/div>","protected":false},"author":1,"featured_media":11583,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Of course you can hike in the mountains! - Outdoor Italy<\/title>\n<meta name=\"description\" content=\"Of course you can hike in mountains! Join one of our self-guided tours. We will help you take the first steps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Of course you can hike in the mountains! - Outdoor Italy\" \/>\n<meta property=\"og:description\" content=\"Of course you can hike in mountains! Join one of our self-guided tours. We will help you take the first steps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/\" \/>\n<meta property=\"og:site_name\" content=\"Outdoor Italy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/outdooritaly.dk\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-16T17:59:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-04T04:17:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.outdooritaly.eu\/wp-content\/uploads\/2022\/05\/women-hiker-with-backpack-enjoying-the-tre-cime-di-2022-02-04-19-36-54-utc-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ben Holst\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ben Holst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/\"},\"author\":{\"name\":\"Ben Holst\",\"@id\":\"https:\/\/outdooritaly.eu\/#\/schema\/person\/4aa7d2cb673b779e3d9eb1279f92fa4b\"},\"headline\":\"Of course you can hike in the mountains!\",\"datePublished\":\"2022-05-16T17:59:12+00:00\",\"dateModified\":\"2022-10-04T04:17:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/\"},\"wordCount\":478,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/outdooritaly.eu\/#organization\"},\"articleSection\":[\"Uncategorized @da\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/\",\"url\":\"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/\",\"name\":\"Of course you can hike in the mountains! - Outdoor Italy\",\"isPartOf\":{\"@id\":\"https:\/\/outdooritaly.eu\/#website\"},\"datePublished\":\"2022-05-16T17:59:12+00:00\",\"dateModified\":\"2022-10-04T04:17:33+00:00\",\"description\":\"Of course you can hike in mountains! Join one of our self-guided tours. We will help you take the first steps.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/outdooritaly.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Of course you can hike in the mountains!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/outdooritaly.eu\/#website\",\"url\":\"https:\/\/outdooritaly.eu\/\",\"name\":\"Outdoor Italy\",\"description\":\"#1 Agency For Self-Guided Hiking Tours in Europe\",\"publisher\":{\"@id\":\"https:\/\/outdooritaly.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/outdooritaly.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/outdooritaly.eu\/#organization\",\"name\":\"Outdoor Italy\",\"url\":\"https:\/\/outdooritaly.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/outdooritaly.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/outdooritaly.eu\/wp-content\/uploads\/2018\/12\/OI-Logo-small.png\",\"contentUrl\":\"https:\/\/outdooritaly.eu\/wp-content\/uploads\/2018\/12\/OI-Logo-small.png\",\"width\":400,\"height\":234,\"caption\":\"Outdoor Italy\"},\"image\":{\"@id\":\"https:\/\/outdooritaly.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/outdooritaly.dk\/\",\"https:\/\/www.instagram.com\/outdooritaly\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/outdooritaly.eu\/#\/schema\/person\/4aa7d2cb673b779e3d9eb1279f92fa4b\",\"name\":\"Ben Holst\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/outdooritaly.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a4097a41f32de51b389f3214428463b?s=96&d=retro&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a4097a41f32de51b389f3214428463b?s=96&d=retro&r=g\",\"caption\":\"Ben Holst\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Of course you can hike in the mountains! - Outdoor Italy","description":"Of course you can hike in mountains! Join one of our self-guided tours. We will help you take the first steps.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/","og_locale":"fr_FR","og_type":"article","og_title":"Of course you can hike in the mountains! - Outdoor Italy","og_description":"Of course you can hike in mountains! Join one of our self-guided tours. We will help you take the first steps.","og_url":"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/","og_site_name":"Outdoor Italy","article_publisher":"https:\/\/www.facebook.com\/outdooritaly.dk\/","article_published_time":"2022-05-16T17:59:12+00:00","article_modified_time":"2022-10-04T04:17:33+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.outdooritaly.eu\/wp-content\/uploads\/2022\/05\/women-hiker-with-backpack-enjoying-the-tre-cime-di-2022-02-04-19-36-54-utc-scaled.jpg","type":"image\/jpeg"}],"author":"Ben Holst","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ben Holst","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/#article","isPartOf":{"@id":"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/"},"author":{"name":"Ben Holst","@id":"https:\/\/outdooritaly.eu\/#\/schema\/person\/4aa7d2cb673b779e3d9eb1279f92fa4b"},"headline":"Of course you can hike in the mountains!","datePublished":"2022-05-16T17:59:12+00:00","dateModified":"2022-10-04T04:17:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/"},"wordCount":478,"commentCount":0,"publisher":{"@id":"https:\/\/outdooritaly.eu\/#organization"},"articleSection":["Uncategorized @da"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/","url":"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/","name":"Of course you can hike in the mountains! - Outdoor Italy","isPartOf":{"@id":"https:\/\/outdooritaly.eu\/#website"},"datePublished":"2022-05-16T17:59:12+00:00","dateModified":"2022-10-04T04:17:33+00:00","description":"Of course you can hike in mountains! Join one of our self-guided tours. We will help you take the first steps.","breadcrumb":{"@id":"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.outdooritaly.eu\/of-course-you-can-hike-in-mountains\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/outdooritaly.eu\/"},{"@type":"ListItem","position":2,"name":"Of course you can hike in the mountains!"}]},{"@type":"WebSite","@id":"https:\/\/outdooritaly.eu\/#website","url":"https:\/\/outdooritaly.eu\/","name":"Outdoor Italy","description":"#1 Agency For Self-Guided Hiking Tours in Europe","publisher":{"@id":"https:\/\/outdooritaly.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/outdooritaly.eu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/outdooritaly.eu\/#organization","name":"Outdoor Italy","url":"https:\/\/outdooritaly.eu\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/outdooritaly.eu\/#\/schema\/logo\/image\/","url":"https:\/\/outdooritaly.eu\/wp-content\/uploads\/2018\/12\/OI-Logo-small.png","contentUrl":"https:\/\/outdooritaly.eu\/wp-content\/uploads\/2018\/12\/OI-Logo-small.png","width":400,"height":234,"caption":"Outdoor Italy"},"image":{"@id":"https:\/\/outdooritaly.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/outdooritaly.dk\/","https:\/\/www.instagram.com\/outdooritaly\/"]},{"@type":"Person","@id":"https:\/\/outdooritaly.eu\/#\/schema\/person\/4aa7d2cb673b779e3d9eb1279f92fa4b","name":"Ben Holst","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/outdooritaly.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a4097a41f32de51b389f3214428463b?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a4097a41f32de51b389f3214428463b?s=96&d=retro&r=g","caption":"Ben Holst"}}]}},"_links":{"self":[{"href":"https:\/\/outdooritaly.eu\/fr\/wp-json\/wp\/v2\/posts\/11646"}],"collection":[{"href":"https:\/\/outdooritaly.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdooritaly.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdooritaly.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdooritaly.eu\/fr\/wp-json\/wp\/v2\/comments?post=11646"}],"version-history":[{"count":0,"href":"https:\/\/outdooritaly.eu\/fr\/wp-json\/wp\/v2\/posts\/11646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdooritaly.eu\/fr\/wp-json\/wp\/v2\/media\/11583"}],"wp:attachment":[{"href":"https:\/\/outdooritaly.eu\/fr\/wp-json\/wp\/v2\/media?parent=11646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdooritaly.eu\/fr\/wp-json\/wp\/v2\/categories?post=11646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdooritaly.eu\/fr\/wp-json\/wp\/v2\/tags?post=11646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}